Standard 2

Standard 2
Skill and Fitness Based Competence
Physical education teacher candidates are physically educated individuals with the knowledge and skills necessary to demonstrate competent movement performance and health enhancing fitness delineated in the NASPE K-12 Standards.

Artifact: Personal physical Activity Log (PED 182)

Element: 2.2

Date: Spring 2009

Reflection: During my Health Related Fitness class PED 182, I made a seven week fitness plan that would help me improve my levels of cardiovascular fitness, flexibility, muscular strength, and my muscular endurance. Before I made my fitness plan I had to do several different tests to measure my current level of fitness, flexibility, strength, and endurance. I made this seven week program to increase my ability in the five components of health.